This guide is for men who are ready to cultivate deeper confidence, resilience, and authenticity in their lives and relationships. Learn how to embody the masculine man that lives inside you.

Download this guide and immediately receive a list of resources including books, podcast recommendations, toys and games, playlists, activities, and so much more.

Each item is hand picked by our team, tried and true through our expertise and personal experience.

Ready for more? Sex and Love Co. has an extensive resource page directly on our website, which you can find here. Another valuable place to continue to learn and explore would be on our Head Men's Coach instagram: Jordan Bowditch